CoreRestore – 5 weeks

Did you (recently) give birth and do you want to pick up sports again? You find it important to build up your training calmly with attention to recovery of the core, the pelvic floor, posture and mobility. Then the core restore is your first step towards recovery.

In this course we will treat:

• We start with the basis, so that you can build from a strong foundation.
• We will do a diastasis check, core check and posture analysis.
• We will train the core, pelvic floor and have attention for mobility.
• How you can pick up sports again after birth and what you need to know about your recovery.
• What are red flags and common complaints.

There will be an intake to understand your personal needs which we will focus on during the training. Not just a sports class, but real professional guidance by a trainer who understands changes and complications that can occur during pregnancy and birth.

Max 6 participants per course. You can participate as from 5-6 weeks after birth, 8-10 weeks after a c-section.

Sessions of 75 min

Babies are welcome!

Prefer to do CoreRestore individually at your own pace?
Or the dates don’t match your agenda? Have a look at Postpartum Physical Essentials!

PowerMama – Ongoing

The Powermama Mixed training is there for pregnant women who want to stay strong and fit during their pregnancy and mothers who want to recover after birth. It’s a mixed group.

We do functional strength exercises in a small group (max 8 participants) with special attention to the core, pelvic floor, breathing and posture. We also cover mobility and relaxation.

You’ll receive a short intake form to understand your personal needs which we will focus on during the training. Not just a sports class, but real professional guidance by a trainer who understands changes and complications that can occur during pregnancy and birth.

You can participate during the whole pregnancy. After birth it’s recommended to first do the Core Restore course before (re)joining the PowerMama Mixed classes.

Babies are welcome up until crawling age! At Fit & Fresh you can bring your kid to play in the playing corner, for a small additional fee you’ll have someone looking after him/her as well.

To register for this class go to my schedule, pick your class and book your spot with the studio directly (ONNI or Fit & Fresh). The booking link of the studio is provided in the schedule.