Pregnancy Workshop:
Movement, Nourishment & Connection

This workshop is a dedicated space for pregnant women to move, learn, rest, and connect — while feeling supported every step of the way.

We begin with 45 minutes of gentle, pregnancy-safe exercise on the mat, designed to help you:

• Build strength and awareness for pregnancy and birth
• Release tension
• Connect to your breath and body

No previous experience is needed, and all movements are adaptable to your trimester and energy levels.

After the movement session, we transition into a 1-hour nutrition talk, focused on how to nourish yourself and your baby during pregnancy. This is not about rules or perfection, but about understanding what your body truly needs and how to support it with confidence and ease.

We finish with a 30-minute tea and snacks moment, where you’re invited to slow down, enjoy nourishing food, and share experiences with other pregnant women. This time is intentionally unstructured — a space to connect share and ask questions.

Why this workshop?

• Thoughtfully designed for pregnant bodies (comfort, movement, flexibility)
• Combines exercise, education, and rest
• Encourages connection rather than performance
• Small-group, supportive atmosphere
• You are always invited to listen to your body and take breaks

Practical information

• Duration: approx. 2 hours 30 minutes
• Includes: guided movement, nutrition education, tea & snacks
• Suitable for all trimesters (with individual adaptation)

This workshop is an invitation to take care of yourself, deepen your understanding of pregnancy nutrition, and share this moment with other women on the same journey.

If you have questions or want to know whether this workshop is right for you, feel free to get in touch.