Feel healthy, feel fit, feel happyI’ll help you making the right choices consciously so you will reach your health goals
Hi, I’m Lilian, your personal coach
I’m a nutritionist, sports coach, licensed pre- and postnatal PowerMama® coach and an enthusiast about the outdoors.
My goal is to make you feel good by exercising and making healthy choices. If you want we can aim to reach that perfect beach body, but what I personally really care for is to guide you into a healthy lifestyle. No strict diets, but sustainable lifestyle choices which you can maintain for life and will make you feel at your best.
Get yourself on track!
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Group classes
Work on your health in a group. Check my schedule or request a small group training. Indoor and outdoor.
Personal training
Train with me at home, at the gym or outside. Get ongoing nutrition advice and reach your personal goals.
Powermama
Be physically and mentally strong during pregnancy and at birth. Restore your core and get exercising again with functional training.
In a group or in personal training. Indoor and outdoor.
Nutrition
Take a consult for nutrition advice. Either in person, by videocall or by phone.
Just gave birth?
Rest, get used to it and slowly start with physical and mental recovery.
But where do you start? What can and can’t you do yet?
Download the free Postpartum Recovery Programme below, with info and exercises to start recovering healthy and responsibly.
A training program just for you
I’m a health professional excited to guide you in sports and nutrition.
- European Register of Exercise Professionals (EREPS)
- Licensed PowerMama® Coach
- Small Group Training
- Personal Training
- Pre- and postnatal classes with functional training
- Not just exercise but the option for a complete health guidance
- Indoor and outdoor
Recommendations by customers
Helping out my customers to a healthy life is what drives me! Hear from the ones who were so nice to share their opinion.
★★★★★
“Lilian from LifeConnect has helped me a lot with postnatal related issues. Her training sessions were fun and useful. Lilian listens well to specific problems and suggests relevant exercises. I would definitely recommend her and I look forward to continue training with her during the Core Restore lessons that start in September.“
Annelotte Baas
★★★★★
“I’m delighted to have found Lilian, and her recently launched “PowerMama” classes. On my 3rd trimester of pregnancy was looking for the right coach and activity that would enable me to keep a good fitness and activity level, while also ensuring proper care for my body and my baby. She’s been awesome so far, and her lessons are tailored to a small group, addressing each ones’ needs, concerns and limitations, while ensuring we build both physical and mental strength and resilience. I highly recommend her, both as a pre-post partum coach, but also as a fitness one.”
Carolina Lopez
What’s waiting for you?
- A personal intake so I can consider your specific sitation during the classes
- Functional training that can be used in daily life
- Interactive guidance based on your wishes and needs
- Powermama classes with max 8 participants for optimal guidance
- Exchange of experiences with other moms (to be)
- Be well informed and prepared for your pregnancy, birth and recovery