Find your balance. Nourish your body. Make lasting changes.
Find your balance. Nourish your body. Make lasting changes.
There’s so much conflicting nutrition advice out there. It’s no wonder many people feel confused and overwhelmed. My goal is to help you cut through the noise with evidence-based guidance and give you clarity about what your body truly needs. Together, we’ll explore your questions and find practical, natural solutions that work for you.
As a natural nutrition advisor, my focus is on whole, unprocessed foods because I believe nature gives us what we need to feel our best. You won’t find powders, packaged shakes, or extreme diets here. Occasionally, supplementation might be helpful, and even then I’ll help you choose natural options wherever possible.
I am specialised in pre- and postnatal nutrition, supporting women through pregnancy and postpartum recovery. During these phases, the body’s needs change significantly, and nutrition plays a key role in supporting energy levels, digestion, hormone balance, recovery, and baby’s development. My approach focuses on rebuilding and supporting the mother’s body rather than restricting it while offering realistic, supportive guidance that fits real life.
I also bring extensive experience with the vegetarian diet. Whether you’re fully vegetarian, transitioning, or simply looking to include more vegetarian meals, I can guide you to ensure your diet is balanced, nourishing, and meets all your needs. We’ll look at how to replace meat and fish with confidence, and I’ll share practical tips for cooking, shopping, and enjoying your meals.
This isn’t about strict meal plans or rigid rules. It’s about helping you create lasting habits that feel good so you can enjoy food without stress and support your health in a way that fits your lifestyle.
Because I see health as more than just what’s on your plate, our sessions also touch on other areas like movement, stress, and sleep. Together, we’ll explore how these factors may influence your energy, digestion, and overall well-being.
Not sure where to start? Let’s connect for a free 30-minute discovery call to discuss your goals and see how I can support your journey to better health.
My offer is as follows:
First session
A a comprehensive 60-minute initial consultation designed to bridge the gap between where you are and where you want to be. This session serves as a supportive space to explore your unique health history, lifestyle habits, and personal goals, ensuring every recommendation is grounded in your daily reality.
Whether you are looking to boost/regain your energy, get guidance on a specific topic, or simply refine your relationship with food, we will work together to enhance your overall vitality. Need guidance on how to rebuild your body postpartum or how to support it through pregnancy? This appointment is also for you.
You will leave with a personalised nutrition guidance featuring actionable, evidence-based steps tailored to your needs and wishes. This is a foundational step towards long-term balance and health.
Please book this appointment at least 1 week in advance
Price: €110
Postpartum Nutrition Guidance Pack
Nourish your body. Restore your energy. Feel like you again.
Your body has done something incredible. Now it’s time to give it the care and nourishment it needs to heal, recover, and restrengthen in this new season of life.
This programme is here to support you in rebuilding your energy, replenishing the nutrients your body has given so much of, and helping you feel strong.
Together, we’ll work gently and practically to:
🌿 Restore your energy so you can enjoy your days without feeling constantly drained
🌿 Rebuild your nutrient stores to support healing, hormones, and milk supply (if breastfeeding)
🌿 Help you feel confident about what to eat without overwhelm or guesswork
🌿 Support you emotionally and physically as you reconnect with your postpartum body
What’s included:
- 3 x 60-minute sessions (video call or in person) for in-depth, personalised support
- 1 x 30-minute check-in (videocall) to keep you on track and feeling supported
- A full food diary assessment to spot gaps and nourish your unique needs
- Review of blood test results provided by your physician to identify nutrition-related discussion points (medical interpretation remains the responsibility of your physician).
- Simple, practical tips to make nourishing yourself easy, even in the chaos of postpartum
- Personal analysis, clear guidance, and step-by-step guidance, adjusted to life as a new mom
Price: €370
*Option to continue with ongoing coaching. Get in touch to understand your options.
Nutrition Coaching Pack
Ongoing support to create lasting change at your pace. Regular as well as pre- and postpartum.
This package is for you if you’re ready to go beyond a one-time assessment and want regular guidance, encouragement, and accountability as you build new habits and care for your health. Together, we’ll take the time to understand your needs deeply, explore your lifestyle, and create a step-by-step plan that feels realistic and sustainable.
This isn’t about quick fixes. It’s about helping you make gradual, meaningful changes that fit your life—so you feel more energised, nourished, and in balance.
What’s included:
🌿 Free intake call
🌿 Analysis of food diary and lifestyle to consider all factors influencing your health and energy
🌿 1 x 60-minute session (video call or in person) to discuss dietary and lifestyle habits, and setup an approach
🌿 5 x 45-minute follow-up sessions (bi-weekly or monthly) for continued support, adjustments, and guidance as you integrate changes into your routine.
🌿 Ongoing encouragement and practical strategies to help you stay on track and overcome challenges.
With this level of support, you’ll have a caring guide by your side as you build confidence in your food choices, create healthier routines, and move toward your goals with clarity and ease.
Price: €495
*Option to add this to your personal training sessions at a reduced rate. Get in touch to know more.
Follow-up appointment
The 45-minute follow-up sessions are designed to build upon your initial roadmap, ensuring your progress remains steady and sustainable. We review your experiences, celebrate your successes, and discuss any challenges you may have encountered in your daily routine. We will fine-tune your approach based on how your body is responding, allowing us to adapt to your evolving energy levels and lifestyle demands.
You will leave each session with updated, actionable guidance and the confidence to continue your journey towards long-term vitality and self-connection.
You can book these follow-up sessions after completing any of the above services within 6 months after your last appointment.
Price: €90
Nutrition Assessment Pack
Clarity. Confidence. A clear path forward.
If you’re feeling unsure about what your body needs right now—or wondering how to make simple, sustainable changes—this is the perfect place to start.
This 1:1 package gives you a full picture of your current nutrition and lifestyle, along with clear, practical steps to help you feel better, eat with confidence, and support your health and energy.
What’s included:
🌿 Step 1: Food diary review & first appointment
You’ll share a food diary with me so I can assess your current habits and spot opportunities to support your goals. During our first 60-minute call, we’ll explore your diet, lifestyle, and any concerns you have. You’ll leave this session with initial guidance and practical tips you can start applying straight away.
🌿 Step 2: Final report & second appointment
In our second 60-minute session, I’ll walk you through your personalised report. This includes a full analysis of your nutrition and lifestyle, tailored guidance, and step-by-step recommendations designed to fit your life. We’ll also talk through any challenges you anticipate and create solutions together so you feel supported and ready to take action.
This isn’t about restrictive plans or complicated rules—it’s about understanding your unique needs and finding simple, nourishing changes that help you feel your best.
Price: €240
Don’t hesitate to contact me in case of any questions or if you wish further information!